Yoga & Meditation - Saturday, December 21 @ 8:15 AM
December 21 from 8:15 to 9:30.
A traditional guided yoga experience of postures, breathing, meditation, and related stories at the beautiful Lachat Town Farm. Classes will be held in the new Offutt Education Center. Weather permitting we may be outside, on the deck, or in the barn, so please have layers handy. Open to all levels, each class is designed to provide a safe environment for personal exploration and movement, leaving you feeling refreshed and peaceful for the rest of the day. Please bring your yoga mat and any props you prefer. Class size is often limited, so please pre-register.
Greg Barringer has been exploring and sharing yoga, meditation, and energy practices for 30 years. He is certified in several lineages including Kripalu Yoga, Kundalini Yoga and Meditation. His classes combine conscious breathing, movement, and self-inquiry into an experience which strengthens the body, mind, and immune system, while enhancing a sense of wellbeing, peace and equanimity.
Click here for more information about Greg and his teachings.
Cost: $22 per Person
